Overcoming Burnout
How do you deal with burnout?
The last couple of years have been challenging to say the least, and the lifting of restrictions has led to many of us putting our foot flat on the gas.
That, coupled with the extra pressure we were carrying from lockdown, means that many of us are now physically fatigued, mentally exhausted and feeling... well... burnt out.
Many of us have tried to soldier on. But that grinds us down further.
Happily, there is another way!
Tammy Barter is our trained coach on wellness and nutrition as well as a Pilates and fitness instructor.
During our next free webinar, Tammy offers masses of quick tips and practical exercises for preventing burnout. Her advice will help boost physical and mental energy to get us feeling healthy, productive and mentally primed for whatever 2022 throws at us.
Further Reading
How Big Fish Training Works
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Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.
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